The very best results are seen with proper nutrition and recovery!

I am not a nutritionist or a doctor. I am a teacher and a coach. I am an expert in strength, conditioning, weightlifting, kettlebell lifting, and rehabilitation. As a teacher and a coach, I can offer many suggestions for nutrition and recovery, health and well being.  I am also a student and an athlete. My suggestions come from years of research and experience.  I don't have all the answers and every body is unique.  I have surrounded myself with qualified professionals and practitioners who are experts in nutrition and health. These experts are who I call upon when you need more support with your health, when progress is not going as planned, or when health concerns get in the way of you getting strong and healthy! You can enhance your strength training with a personalized nutrition program and support provided by the Merritt Wellness Center.