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Most people don't know how to use a barbell correctly or how to perform barbell exercises properly. You will learn and practice the squat, press, deadlift, and bench press as the foundation of your training.

Why Strength?

 Strength is the most important factor in improving and sustaining most aspects of health, fitness, and sport performance. Strength is the ability of a muscle to exert force against an external resistance. This is important for almost ANY human activity. Improve your strength-improve your endurance, stamina, flexibility, power, speed, coordination, agility, balance, accuracy, and body composition. That's fitness.

Why Barbells?

If you want to be strong, train with barbells. Barbells have been around a long time because they work better than any other strength tool and people get strong using them. You can infinitely scale the load on a barbell for measure-able and incremental progress. A barbellallows you to use maximum loads- which is good for increasing maximum strength. Barbells allow you to use fewer exercises to train your entire body and these exercises have clearly defined and reproducible ranges of motion.

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