Start your training with 2 Barbell Strength Training sessions. We'll go over the basics of the program, your goals, history, recovery, and begin learning the basics: how to squat, press, deadlift, and bench press.
Your Customized Strength Training Membership.
Get one on one coaching for in depth work on your lifting technique for the squat, press, deadlift, bench press, or the Olympic lifts. These are 60 minute sessions and by appointment only.
Saturday October 28th, 2017. 10 am.
Our 6th Annual Deadlift Challenge! Come celebrate strength with us!
Face paint and costumes welcome.
Rules: Raw. Belts allowed, no straps. 3 lifts. Grip must be outside your stance. Best 3 Men and Women by Wilks coefficiant.