"Starting Strength Gyms are the best places to train in the United States. Managed by Starting Strength Coaches who have been evaluated for their expertise in instruction and their understanding of the Starting Strength method, a Starting Strength Gym affiliation is your assurance of a quality training experience, whether you join as a member or are just in the area for the week. Expert coaching, the finest equipment, and a helpful attitude toward your training goals are all part of the experience at a Starting Strength Gym." --startingstrength.com
Kick off your New Year by getting stronger! Learn the basics of barbell training with this in depth 2 hour clinic with Starting Strength Coach Joyce Luke. You will get individual coaching as you learn the correct technique for 3 barbell lifts: the SQUAT, PRESS, AND DEADLIFT. Space is limited to ensure individual attention and lots of practice on the platform. Completion of this clinic makes you eligible to join group training membership with a 10% discount!
Sundays in January, 2018 10am-12pm.
Check out the Club with your first Barbell Training session. We'll go over the basics of the Starting Strength method, your goals, history, recovery, and assessment. You'll begin learning the basics: how to squat, press, deadlift, or bench press.
Membership is a monthly fee. Members get a customized strength program and are coached for every workout by a Starting Strength Coach using Starting Strength methods. Training is done in small groups typically 3x a week. To get started you'll be contacted to schedule your consult and assessment.
Get one on one coaching for in depth work on your lifting technique, form checks for the squat, press, deadlift, bench press, or the Olympic lifts. These are up to 90 minute sessions and by appointment only.
Open Gym Membership is $149/month after a one time fee of $99 for enrollment which includes your 60 minute assessment session during which you'll receive coaching for the barbell lifts and your program.
Open Gym Hours:
M-F 9am-9pm. Sat and Sun 12pm-7pm